Whether you run, walk, hike, play sports or participate in any other physical activities on your feet, your ankles are subject to quite a bit of strain and impact. According to the college of Sports Medicine, more than 25,000 Americans experience a form of ankle injury every day.

Runners want a support that stays in place, because the best support in the world doesn’t help if it’s down around your ankles or you’re constantly stopping to pull it up. With its anatomical shape and gripping zones, the Bauerfeind Sports Knee Support is designed to stay in place during rigorous activity.

When you’re looking to reach the next milestone in your training it’s important to keep in mind the basic science behind running and other endurance sports: more oxygen means enhanced muscle performance.

Looking at ways to stay fit at home? From lifting weights to running around the block, you don't always need a gym to stay healthy. Explore our home workouts and get moving!