The first step in mitigating post-injury downtime is to know when you are injured and stop playing immediately. No one likes to be a “quitter”, but it can possibly save you weeks or even months of recovery time. The sooner you stop the less likely you are to keep doing more damage.

Everything has to fit together for the perfect run. You need perfectly trained endurance, strong muscles, and of course the right running equipment. Then that euphoric runners-high experience can set in where you simply run away from the strain, feeling like you could keep going forever.

Whether you’re a beginner or an ambitious top athlete – calf pain is among the most common complaints runners have. If you are affected, you have to take a break from training to allow your muscles to recover.

Spring and summer are most athletes‘ favorite seasons. Sun and warmth provide you with additional energy when it comes to performing best during training. However, as much as the sun benefits you, you should not face it unprotected.

Knee pain during a run? Bauerfeind Sports Knee Support can help!
While running, you want to give your best and achieve your goals. You’re always focusing on your fastest times – and this much is certain: nothing can stop you now – not even knee pain.