Did you know that Tennis Elbow can affect more than just tennis players? In fact, this common yet painful injury can arise from workplace activities like painting, carpentry, plumbing, and other professions that require repetitive activity that inflames the muscles in the forearms. If you find yourself suffering from Tennis Elbow, adding proper exercises and braces can help reduce recurrence, help you re-strengthen the affected muscles, and get you back to work, the court, or your favorite activities pain-free.

Getting back on the green is always a great feeling. However, an enjoyable season of golf can be cut short from injuries. Get ahead of the game and stay strong this golf season by learning about common golf injuries and how to avoid them. 

There is nothing like a relaxing day of golf on a warm day. Unfortunately, the painful effects of Golfer’s Elbow can put a damper on any golfer’s day on the green. Stay strong and pain-free this golf season with proper exercise and supports for Golfer’s Elbow.

There’s no question. The dreary weather and shorter days make it hard to stay motivated through the winter months. So how do we beat the cold weather blues? With a few helpful tips and tricks you can change your outlook on the season and stay motivated all year long!

The first step in mitigating post-injury downtime is to know when you are injured and stop playing immediately. No one likes to be a “quitter”, but it can possibly save you weeks or even months of recovery time. The sooner you stop the less likely you are to keep doing more damage.