There’s no question. The dreary weather and shorter days make it hard to stay motivated through the winter months. So how do we beat the cold weather blues? With a few helpful tips and tricks you can change your outlook on the season and stay motivated all year long!

Everything has to fit together for the perfect run. You need perfectly trained endurance, strong muscles, and of course the right running equipment. Then that euphoric runners-high experience can set in where you simply run away from the strain, feeling like you could keep going forever.

Whether you’re a beginner or an ambitious top athlete – calf pain is among the most common complaints runners have. If you are affected, you have to take a break from training to allow your muscles to recover.

Runners want a support that stays in place, because the best support in the world doesn’t help if it’s down around your ankles or you’re constantly stopping to pull it up. With its anatomical shape and gripping zones, the Bauerfeind Sports Knee Support is designed to stay in place during rigorous activity.

When you’re looking to reach the next milestone in your training it’s important to keep in mind the basic science behind running and other endurance sports: more oxygen means enhanced muscle performance.